🍵 Goji Berry & Ginger Tea

Warming, nourishing, and gently sweet - this tea is a lovely way to support your body as the seasons shift.

Ingredients:

• 1 tbsp dried goji berries (Gou Qi Zi)

• 3–4 slices fresh ginger (Sheng Jiang)

• 2 cups water

• Optional: a few red dates (Hong Zao) for extra warmth and sweetness

• Optional: a drizzle of honey (add after steeping if desired)

Instructions:

1. Place goji berries and ginger slices in a small saucepan with the water.

2. Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes.

3. Strain into a mug, or leave the goji berries in - they soften and are delicious to eat!

4. Add honey to taste, if using.

Benefits:

• Goji berries nourish the Liver and Kidney, support the eyes, and gently boost energy and blood.

• Ginger warms the middle, aids digestion, and helps dispel cold.

• Red dates (if added) tonify Qi and Blood, and harmonize digestion.